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Support to find a balance of Vata in the framework of Ayurvedic medicine
Elements: Air & Ether- The mobile energy of WIND
Strengths of Vata: movement & communication, creativity & flexibility, getting things going. Vata energy is fast moving and flexible like the wind.
Linked to: Breath, the rhythm of the heart, muscle contractions, cellular mobility, central nervous system communication
Vata imbalance: Modern life tends to be overly Vata as we are all moving so fast and communicating quickly and constantly. This means that at the moment, many of us may be suffering from too much Vata. If there is too much Vata there may be anxiety, fear, exhaustion, insomnia, lack of focus, racing mind, digestive issues, coldness in the body, muscle spasms.
-For everyone, our balance with the three doshas of ayurvedic medicine can shift, and we may need to address long term imbalances as well as ones that crop up as circumstances change. Each dosha is needed within us with some coming more easily than others, but all need expression. The intention of these three mixes, Vata, Pitta and Kapha, is to help us balance a dosha if it is out of balance within us either not finding full expression or in a place of overexpressing itself.
Ingredients:Alignment Garden, Anxiety, Arbor Garden, Arizona Lupine, Blackberry, Blue Vervain, Breathe, Cedar, Comfrey, Coralita, Cosmos, Crab Apple, Dandelion, Digestive Woes, Flow Free, Frontenac Rose, Golden Armor, Graniana Rose, Grounding, Honeybees in the White Hawthorn, Mallow, Margaret Merrill Rose, Passion Flower, Pink yarrow from the Cliffs of Moher, Redwood, Run & Play, Sarah Van Fleet Rose, Sweet Pea, Turnera, Watch your Back, Wild Iris, Zinnia
